A diet is essential for maintaining health and if you want to lose weight. Physical activity can not melt the fat effectively, if you continue to grow food. Therefore, a good exercise routine should always accompany a healthy diet.
For those who say that eating a few months of hunger and deprivation. This is not true. A diet is simply a controlled diet of certain types of food rather than eating large quantities of healthy foods rich in fat, cholesterol and empty calories.
There are a variety of diets that meet the diverse needs of people. Athletes and runners, generally require a large amount of energy to choose a rule, more carbohydrate in the diet. Bodybuilders and those who are willing to increase its strength to eat more protein than carbohydrates.
One of the advantages of a diet rich in protein than foods that are rich in protein to burn more energy. Protein also takes longer to digest, so that Dieter feel full for a long period. It also contains amino acids that help build muscles quickly.
Eggs are probably one of the best sources of protein. Although egg yolks are rich in cholesterol, the body still needs a certain amount to function properly. To stimulate the supply of protein, eat egg white omelets for breakfast and a whole egg once or twice a week. Alternatively, the protein-rich peanut butter. Although many people are allergic to peanuts, this treatment is not only delicious but also very useful for the body as long as it is the form of organic and sugar free.
Lean meats such as pork, beef, fish and poultry must be included in the diet. Many people avoid red meat in the diet because they contain lots of saturated fat. For the consumption of beef and pork, try to avoid fats and choose recipes for the purchase of meat, cut thin. Cuts of meat that look like marble are high in fat, so try pork and beef cuts with lots of red to find, but very little is known. Chicken Skin is also full of fat and cholesterol, so that the hull and remove the breast is best.
As usual, balance is key. Some people tend to all the food they consume foods rich in protein and forget, fruits and other food groups. Remember that the body needs nutrients, fats and cholesterol, both for their work. The key is to take everything in moderation and with a professional nutritionist to ensure that the research organization of everything you need to get healthy.
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