Chinese Fix - 5 Chinese Herbs that Will Help You Live Longer

Traditional Chinese medicine is essentially a natural healing system that has been practiced by the Chinese for over 5000 years. Though it hasn't caught up that much with western medicine, it is widely used throughout China and most of Asia. Essentially, traditional Chinese medicine is a complete system of medicine that makes use of food therapy, acupressure, massage, acupuncture, and importantly, Chinese herbs. These herbs are highly specific in their actions, and possess a range of properties. Following is a list of 5 useful herbs used in traditional Chinese medicine along with their healing properties.

Gensing

One of the most famous of all herbs known to traditional Chinese medicine, Ginseng is a miraculous herb that is mainly popular for its aphrodisiac qualities. Capable of great health benefits and healing properties, Gensing has been used in Chinese medicine for thousands of years to treat a number of ailments. Some of these illnesses include hepatitis, erectile dysfunction, high blood pressure, menopausal problems, and many more. American ginseng has been used to cure constipation, fevers, dry coughs, and even cancer-related fatigue.

Goji berries

Goji berries have been used medicinally as well as a culinary agent for thousands of years in Tibet and China. This awesome superfruit is packed with essential amino acids, vitamin C, iron, calcium, zinc, and many important trace minerals, making it a nutritional powerhouse. It consists of anti-bacterial, anti-inflammatory, and anti-fungal compounds, which boost the immune system and increase strength and longevity.Furthermore, it is also known to improve eyesight, lower blood sugar levels, lower back pain and dizziness, and acts as an anti-aging agent.

Mushroom

If not as a form of Chinese medicine, mushrooms are still more or less considered as healthy since they are high on nutritional values, low on calories, and of course, tasty too. In Chinese herbology, mushrooms have long been used as a medicinal food and as a tea. Mushrooms are associated with a number of health benefits such as weight management, strengthening of the immune system, improved nutrition, and increased levels of vitamin D. What's more, it has been scientifically proven that mushrooms have anti-viral and anti-bacterial properties that assist the body in combating diseases such as hepatitis B, polio, influenza, HIV, and many more.

Mushroom

Ginger

Not only the Chinese, but also a number of other cultures have used ginger as an herbal medicine since centuries. Apart from its amazing flavor and the taste, ginger is an aromatic herb that has phenomenal healing properties. Ginger is a natural anti-inflammatory and can be used to cure a number of ailments such as nausea, morning sickness, menstrual cramps, cough, headaches, heartburn, indigestion, diarrhea, and cardiac problems. What's more, ginger extracts are also said to be used in the treatment of some major diseases likediabetes, ovarian cancer, prostate cancer, colon cancer, blood clots, arthritis, and rheumatism.

Licorice root

Licorice root is yet another essential herb used in traditional Chinese medicine which has exceptional healing properties and detoxification power. This amazing herb can be used to treat a range of ailments such as asthma, hepatitis, common cold, cough, flu, heartburn, depression, gingivitis and tooth decay, and many more. It is also effectively used for various digestive system illnesses including stomach ulcers, colic, heartburn, and chronic gastritis.